Meditation

"Duration is not the major concern. One can easily sit still an hour with closed eyes and accomplish nothing. One can as easily give God only an instant, an din that instant join with Him completely. Perhaps the one generalization that can be made is this-as soon as possible after waking, take your quiet time, continuing a minute or two after you begin to find it difficult. You may find that the difficulty will diminish and drop away. If not, that is the time to stop."

-A Course in Miracles